In our three-day "Skillz" camp, campers will be pushed to develop the skills that are most critical for maximizing their potential—both on and off the court. The focus of each day will be on the four key "skillz" in basketball: ball-handling, footwork, finishing and shooting. In addition, campers will compete in drills focusing on agility, conditioning, and defense. To top it off, there will be daily coach huddles and guest speakers that focus on three off-court "skillz" that apply to success in all sports and in life: leadership, character, and mindset. Camp will culminate with "Competition Friday" where players will compete in team challenges for each key skill, with awards and bragging rights on the line.
Players will leave the camp with a practice plan for the rest of the summer designed to work on their deficits in each of the four skill areas before the fall season begins.
Every hour of the camp—as with every 4CITY program—will be guided by three principles: adhering to our 4C Philosophy, keeping all campers safe and feeling included, and HAVING FUN!
- Existing 4CITY Families: Thursday, May 4th at 9 am
- General public: Friday, May 5th at 9 am
Space in each age group is very limited so please register promptly to ensure a spot.
Includes camp swag.
Full and partial scholarships are available on a need basis—please email email@example.com to apply.
Wednesday, July 5th - Friday July 7th
9:00 am - 4:00 pm each day
8:30 AM: Drop off and shoot around
9:00 AM: “Bring It In” - Homework review (if you did homework you get to play Knockout) / 4Cs / Mental game
9:30 AM: Dynamic Warmup
9:45 AM: Skill stations, fifteen minutes each (ball-handling: cross jab; shooting: hop shots; finishing: overstep; defense: lateral quickness)
10:45 AM: Scrimmages with in-game usage of new skills
11:00 AM: Shooting reps, shooting competitions
11:50 PM: Camp Huddle / Shoutouts
12:00 PM: Lunch
12:40 PM: After-lunch knock out competitions
1:00 PM: Defense! (Warmup after lunch)
1:10 PM: Day 3 Lesson Of The Day: Playing off of two feet
1:50 PM: Scrimmages with in-game usage of new skills
2:00 PM: Guest speaker:
2:15 PM: Skills competition for team seeding (every camper competes for points towards their teams' total)
3:00 PM: 4CITY University (offensive and defensive schemes used in the NBA), trivia questions
3:30 PM: World of the Day: Confidence
3:45 PM: New homework assignment / Closing shoutouts
4:00 PM: Dismissal
Palo Alto High School small and large gyms
Lunch is not included but may be purchased during registration for a $30 supplemental fee.